The Meadows row is named following late bodybuilder and coach John Meadows. This is a unilateral rowing motion that targets the upper back. Why do it: Dumbbell YTW raises absolutely are a tad monotonous, nevertheless the unique positioning of each engages distinctive muscle teams. The Y hits your decrease traps, https://exercises-for-upper-back20853.blogofoto.com/57712670/considerations-to-know-about-exercises-for-upper-back