“I am…” mantras and affirmations are the commonest sort of household-brewed mantras around. “I'm” mantras can be used in two techniques. Affirmations: Any sort of phrase that feels affirming such as, “I am solid” or “I am Safe and sound”. A great way to retain target and stay present even https://fredericky962klm1.ltfblog.com/26490364/a-review-of-mantra