Nutrients 2018: Gastrointestinal tolerance and glycemic response of isomaltooligosaccharides in nutritious adults [randomized trial; average evidence] I'm puzzled. In a single paragraph you reported Lankato is good if it isn't really combined with erythritol-which of the Lankato sweeteners usually are not mixed with erythritol? Like erythritol, xylitol is a sugar https://alch-lab.com/keto-diet/