I am a mesomorph, so by my calculations on the low side I need around 162 grams of carbs first thing in the morning. Or is there a different formula that kan zijn more easily available to an early morning gym routine? During the night we typically go several hours https://deancinrv.shivawiki.com/6858151/de_slimme_truc_van_nutrition_for_kids_dat_niemand_bespreekt