Carbohydrates release serotonin, which makes us feel happy, and endorphins, which calm and relax us.
It is better to eat something that induce a balance between quick and slow carbs, you will need to keep your blood sugar stable and unfortunately your digestion will have something function with. https://Oisidahg786400.Bloggactivo.com/28360096/sugar-the-fight-is-on