Give attention to the Actual physical sensations of anger. Though it could feel counterintuitive, tuning in the way One's body feels after you’re offended generally lessens the emotional depth of one's anger. six. How can your body React To Anger? Anger doesn’t make the “blood boil” or your eyes “see https://sirketlist.com/story20036945/little-known-facts-about-anger-management-therapy-near-me