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Adaptogenic Herbs: Natural Worry Fighters

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Adaptogens are a class of herbs that boost your body’s resilience to anxiety. They perform by balancing cortisol ranges and enhancing energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html

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