Adaptogens are a class of herbs that boost your body’s resilience to anxiety. They perform by balancing cortisol ranges and enhancing energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html