When individuals age, maintaining their health and wellness becomes crucial. Engaging in consistent exercise can significantly enhance the quality of life for senior adults. Exercise not just helps in managing body weight and boosting physical strength and additionally plays a key role in improving cognitive health. Evidence-based physical activity prescription https://ashley517w4m.blogoscience.com/38342918/the-effect-of-tailored-workout-prescription-on-enhancing-recovery-results-in-recovery-protocols