Luckily, you will find couple things you can perform to subdue the pain and stop further discomfort of the ball within your foot. Stretch right before and right after exercising. On a regular basis stretching your calves, Achilles tendons, and foot muscles can make improvements to versatility and lower tension https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/