Implement Cold or Heat For the first two times immediately after straining a muscle mass with your neck, you'll be able to apply chilly compresses, like a cold pack, ice wrapped within a moist cloth, a frozen towel, or possibly a bag of frozen veggies. When working with cold in https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/