While it is just a guideline, the 10% rule lets Your entire body recover and adapt to keep up Using the demands of your instruction without the need of acquiring damage from overuse. Prevent bouncing the burden off the floor or applying momentum to initiate the elevate, as this can https://knee-pain-treatment-singa97531.blogadvize.com/41662078/lower-back-pain-after-standing-too-long-an-overview