Concerning toughness progressions, I personally realize that starting with much more “hip dominant” hinging physical exercises can load the distal hamstring tendons perfectly with out triggering an excessive amount discomfort. The progression I use double leg glute bridges, to single-leg glute bridges, to elevated single leg glute bridges, to weighted https://common-injuries-in-gymnas74074.csublogs.com/41796868/wrist-injuries-in-gymnasts-can-be-fun-for-anyone