Applying ice for the shoulder. Ice is used for twenty minutes two or 3 times per day to lessen inflammation and pain. Hamstring extend: Sit about the chair with legs extended and lean forward for just a again-of-thigh stretch. To get a standing version, stand upright and with one hand https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/