परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of those practices generally is a good complement to any yoga or meditation apply where you’d prefer to check out the delicate system. bija mantra for chakras We cannot look at the Bija Mantras without diving into the chakras https://www.youtube.com/@AacharyaGoldieMadan