The contraindications of Vrikshasana must be considered carefully, especially since this balancing posture demands strength, coordination, and stability. Vrikshasana strengthens the legs, spine, and improves concentration, but it is not recommended for those with knee pain, ankle instability, or recent surgery in the lower body. People with vertigo or neurological conditions that affe... https://www.prathamyoga.com/blog/symbolic-meaning-of-the-tree-pose-and-benefits