Thought Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core technique of therapy, designed to help you overcome distressing thought patterns. It's about recognizing that your feelings and https://kalegrgx426668.collectblogs.com/83781153/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health