How to Protect Your Joints and Bones in Winter As winter begins, it is common to feel increased joint stiffness, muscle tension, and bone pain. Chilly weather decreases circulation, lowers natural joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. This is why understanding how to https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html