Cognitive Restructuring: A CBT Guide
Cognitive reconstruction is a core aspect of CBT designed to help individuals spot and alter negative thinking styles. It's all about becoming more aware of your immediate thoughts https://vinnyparr500721.xzblogs.com/80037322/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health